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Standard Do you know the App Runtastic? The app Runtastic track your sports and fitness calculates distance, time, speed, elevation, calories burned and more — while running, jogging, cycling and walking — using GPS technology to help you build a lifestyle healthy and reach your training goals.
Today I found an intresting article in the Runtastic blog about how to burn fat while running and I would like to share it with you. What kind of runner are you? Are you usually looking forward to a run and enjoying the movement while out on the road? Or are you glad to hit the shower afterwards, with the feeling of having done your body some good?
Does that work? Or, should we do short but exhausting intervals to fight off those extra pounds?
Today, I want to shed a light on how to best burn fat while running. What does fat burning mean?
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Fat burning refers to the ability of our bodies to oxidize or burn fat and use fat as a fuel instead of carbohydrates. This is an aerobic process — fat is decomposed with the help of oxygen.
Happiness is only real when s h a r e d.
In general, more fat is burned during high-oxygen activities like Nordic walking, running or biking. When do we burn fat? Most fat is burned during low-intensity physical activities.
The better your shape, the higher the percentage of fat implied in the metabolic process. And, the longer the activity, the higher the amount of fat oxidized burned.
Negli ultimi anni tra le nuove metodiche di allenamentosempre più spesso si sente parlare di allenamento intermittente ad alta intensità, il cosiddetto HIIT high-intensity intermittent training.
According to experts, this should be a pace that you would theoretically be able to maintain for up epoc fat burn 8 hours- slow! Plus, you can benefit from fat burning even after your run as your body keeps burning fat for 2 to 3 hours after finishing a run.
If you want to shed a few pounds, make sure you only ingest liquids and maybe a little protein during that time frame. Training on an empty stomach If you feel fit enough for a slow, pre-breakfast run to improve your fat metabolism, do epoc fat burn In the morning, on an empty stomach — 40 minutes max.
At a max. Your can determine your individual, ideal workout intensity through a lactate test.
We've got a windy path goes all the way up and around the corner to where that van is going from about this just passes Telegraph pole up the Hill of just on 10 circuits or 10 intervals of this Hill.
On the other hand, intense interval training challenges your mus cles even more. Then, you can benefit from post-workout fat burning EPOC, excess post-exercise oxygen consumption.
During high-intensity, anaerobic training sessions the percentage of fat in the metabolic process is lower.
However, due to the intense exercise the total calorie consumption is higher.
Plus, the body needs more energy for recovery, thereby burning even more fat. Source: Runtastic Blog.
Elevato livello degli ormoni glucocorticoidi cortisolo ; Risintesi delle scorte di glicogeno muscolare glicogenosintesi muscolare ; EPOC ed esercizio cardiovascolare[ modifica modifica wikitesto ] Un errore comune è pensare che l'EPOC a seguito dell'attività aerobica si prolunghi per 24 ore ed incida significativamente sul bilancio calorico giornaliero .